Oct 14, 2024
This week we focus on Integrated Health, with our guest Kathleen Klug. Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE. Today we learn steps on how we can integrate our health with the following: